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Athlete Date Location Workout Name DescriptionSort Results
Rip Ortega 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm -85lb

WOD
AMRAP in 15 minutes- completed 4 rounds
3 Muscle ups- modified
6 OHS F75/M115- bar
9 Wallballs- 14 lbs good form
12 Situps (ab mats)
15 Dubs- 45 modified		 4 rounds 0 reps
Workout Scaled
Rip Ortega 04/08/2012 CrossFit ATP 04/09/12 5-3-1 - did 3 reps each
Back Squat
70%x3 - 95lb
80%x3 - 105
90%x3 or almost failure- 135
Up the weight next time

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 6m 41s
Workout Scaled
Rip Ortega 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm- 185 could have gone heavier

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:- 15 min did 8 rounds
Front Squat-F95/M135- 65lb
HSPU- box
KB OH Swing-F16/M24- 16
T2R- much improved continue to focus on core making gains in all workouts as a result


 Workout Scaled
Rip Ortega 06/26/2012 CrossFit ATP Bowling Bowled 3 games on very used up oil
found shot standing 33 looking at 15 targeting 3 pin
Last game through spare ball standing 17 going up 8 pretty good shot		 3 rounds 0 reps
Workout Scaled
Rip Ortega 06/27/2012 Strikers Bowling Lane 18
Sticky approach - Just have to stay with shot and trust knee
Bowled 5 games
Goals
Work out difference in equip;
- Jet black good through heads long, good back end read Strike shot 19 - 8- target 3/6
- Taboo -med through heads steady back end. Strike shot 22 - 10 - 3/6
- Spartan - strong read heads and mid lane and strong finish definiltly ball for oil. 23/24 -12 -3
Shot all the spares
Stay focused on form execution and hitting target!!!
2nd Goal was to play different parts of lane
played 25 - 12 - 3
35 -18 1/3 struggled with trusting without leaking
17 - 2- 6		 5 rounds 0 reps
Workout Scaled
Rip Ortega 02/23/2012 CrossFit ATP bowling Lanes 15/16 Poition round for 1st place
standing 19 and 20 looking at 7/8
trying to keep it straight up the boards
Used Cell the whole night
only 2 opens on 2 splits 698 set
227 - had to adjust for carry
250
221- needed to move left a little quicker
Finished every game strong striking out
good focus good confidence level.
 3 rounds 0 reps
Workout Scaled
Rip Ortega 01/18/2012 CrossFit ATP Self None 10 rounds 0 reps
Workout Scaled
Rip Ortega 01/19/2012 CrossFit ATP Bowling None Good workout lbs
Performed as RX
Rip Ortega 01/24/2012 CrossFit ATP off day None 1m 00s
Workout Scaled
Rip Ortega 01/26/2012 CrossFit ATP Bowling None 0 reps
Workout Scaled
Rip Ortega 01/27/2012 CrossFit ATP Pre Tournament workout None 0 reps
Workout Scaled
Rip Ortega 01/28/2012 CrossFit ATP Bowling None 6 rounds 0 reps
Workout Scaled
Rip Ortega 01/29/2012 CrossFit ATP Bowling None 3 rounds 0 reps
Performed as RX
Rip Ortega 01/30/2012 CrossFit ATP bowling None 1h 30m 00s
Workout Scaled
Rip Ortega 02/02/2012 CrossFit ATP Bowling None 3 rounds 0 reps
Workout Scaled
Rip Ortega 02/09/2012 CrossFit ATP bowling None 3 rounds 0 reps
Workout Scaled
Rip Ortega 02/13/2012 CrossFit ATP Bowling None 4 rounds 3 reps
Workout Scaled
Rip Ortega 02/20/2012 CrossFit ATP bowling None 4 rounds 0 reps
Workout Scaled
Rip Ortega 02/27/2012 CrossFit ATP bowling None 4 rounds 0 reps
Workout Scaled
Rip Ortega 03/03/2012 CrossFit ATP bowling None 4 rounds 0 reps
Workout Scaled
Rip Ortega 03/12/2012 CrossFit ATP bowling None 4 rounds 0 reps
Performed as RX
Rip Ortega 04/16/2012 CrossFit ATP Bowling None 2h 0m 00s
Workout Scaled
Rip Ortega 06/18/2012 Beach Paddle ball Played 70 minutes of paddleball
First workout since hurt Knee a month ago
Stamina bad, knee ok till end then tender		 1h 10m 00s
Workout Scaled
Rip Ortega 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression-
Strength
Back Squat-1 Rm- did not go for max - stopped at 135lb		 good warm up before backsquat WOD kgs
Performed as RX
Rip Ortega 01/17/2012 CrossFit ATP Skill/Strength Skill
Snatch balance
5 minutes 10 reps on the minute

Strength
1Rm Snatch		 wod lbs
completed 5 rounds in 11 minutes pulled right hamstring on last sprint lbs
Performed as RX
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